As I turn the corner to 40 (gasp!), I think I am starting to notice my metabolism slowing down just a bit. It’s normal I know; but it’s still something I want to keep tabs on, so it doesn’t sneak up on me! The reality is that most of us WILL experience metabolism changes as we enter our 30s, 40s or beyond. What matters is what we decide to do about it to ensure that we stay healthy into our later years!
Tomorrow night my friend and teammate Laura from Mommy Run Fast (a certified holistic health coach at Laura Peifer Wellness and RRCA certified running coach) will be hosting a Facebook live event on how we can deal with metabolism changes successfully. I hope you can join me! The presentation will be about 20-30 minutes, and you will have the opportunity to ask questions throughout the private event. You can join the event by visiting my Facebook fan page and commenting on this post, so I can send you an invite!