• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Nav Social Menu

    • Instagram
    • TikTok
  • FOOD/DRINK
  • BLOGGING
  • FITNESS
  • My Story
  • Work with Me
    • Disclosure
  • Contact Us
This Real Mom – Whole Foods Plant-based Middle-aged Mom

This Real Mom - Whole Foods Plant-based Middle-aged Mom

Keepin' it real in motherhood!

Home / RACING / Setting a Goal Race Time

Setting a Goal Race Time

RACING

I am not sure where exactly I heard about the A, B, C method of setting a goal race time, but I LOVE it! When you go into a race with one goal in mind, and you miss that goal, you can find yourself in a funk for quite a while. The disappointment of not meeting your racing goal can hinder your confidence when you head into your next race. The A, B, and C goal setting method will help you prevent this from happening.

Setting a Goal Race Time

Your A goal race time is your reach goal–think of it as your reach school when you applied to college (I know that was probably a long time ago, at least it was for me!). The A goal is one that you would be psyched to achieve, but might not happen. For example, your most recent 5k time might be 22:30. In this case your A goal could be running a 21:50.

Your B goal is more like the college that you were pretty sure that you would get into, but there was still a teeny bit of uncertainty. If we go back to our 5k example, your B goal might be a 22:10 or 22:15.

Your C goal is like your safety school, you are pretty certain that you have it wrapped up. In terms of the 5k, the C goal might be a 22:25.

The great thing about having a three-tiered goal is that you have options. You might find yourself in a race situation where things start heading a little down hill, but you don’t beat yourself up too badly and aim for your B goal or even your C goal. Hitting any of the three goals is sure to give you a boost of confidence.

Be sure check the blog tomorrow morning, I am having a Road ID sweepstakes! One reader will win a $15 gift certificate to Road ID!

0 shares
  • Share
  • Tweet

November 13, 2011 · 5 Comments

Previous Post: « Motivation to Run
Next Post: Road ID Sweepstakes »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Lindsay O'Donnell says

    November 13, 2011 at 8:27 pm

    Found your blog on the NaBloPoMo feed- as a runner, I totally appreciate these three-tiered goals!

    Reply
    • jshade77 says

      November 13, 2011 at 8:30 pm

      Glad you like them Lindsay! Thanks for stopping by my blog! 🙂

      Reply
  2. John Fitzpatrick (@ethel10) says

    November 13, 2011 at 10:52 pm

    Enjoy reading your blog,very useful info

    Reply
    • jshade77 says

      November 14, 2011 at 8:21 am

      Thanks John, glad you are enjoying it!

      Reply

Trackbacks

  1. End of the Season | 30 Something Mother Runner says:
    January 29, 2012 at 10:19 am

    […] In 2012, I am going to run another half-marathon (my first was in 2005). I ran the inaugural Boston Run to Remember and finished in 2:00:51. My goal at the time was just to finish the race, so this year I am going to try and “race” the Shamrock Anthem Half Marathon in March. I know it’s a stretch, but I would like to hit 1:40 for the half- that will be my A goal. I have yet to decide on the B and C goals! […]

    Reply

Primary Sidebar

Considering switching to a whole foods plant-based Considering switching to a whole foods plant-based diet? Breakfast is one of the easiest meals to start! These banana chocolate chip pancakes have no eggs or dairy and are kid-approved! I added some raspberries for some color and tartness— top with real maple syrup and breakfast is served. 
#wholefoodsplantbaseddiet #wholefoodsplantbased #vegan #plantbased #plantstrong #forksoverknivesrecipe
One of my favorite snacks are these chocolate almo One of my favorite snacks are these chocolate almond energy balls. Soak 10 pitted medjool dates in warm water for 10 minutes. Add dates to the food processor with 1/3 cup almond butter, 1/4 cup dairy free chocolate chips (I use the mini chips from @enjoylifefoods ), 2/3 cup rolled oats, and 1 tbsp ground flaxseed (I use @bobsredmill ). Pulse until combined and roll into balls. Refrigerate for about an hour and then enjoy! These are my go to snack on school days for a quick sweet treat! If you don’t like almond butter, you could, of course, substitute peanut or cashew butter. 
#plantbased #plantbaseddiet #plantbasedsnacks #forksoverknives #wholefoodplantbased
If you are considering whole foods plant-based eat If you are considering whole foods plant-based eating, breakfast is one of the easiest meals to start with when switching over. Try cold cereal with plant-based milk— our family prefers unsweetened almond milk, oat milk, and if we are looking for something creamy an almond milk/coconut milk mix. 
I love to make a giant pot of steel cut oats in the instant pot for the week. Cooking them in the instant pot is super easy and you can even do it overnight with the slow cooking function. Slow cooking the oats prevents them from getting dried out and then you can put the batch in the fridge to portion out over the week. In the morning just top the oats with some frozen fruit, maple syrup, and a sprinkle of nuts— microwave for a few minutes and you’re good to go! 
Another breakfast that I prep ahead is pancakes, our favorite is  cranberry orange. To make your pancakes whole food plant-based use whole wheat flour, unsweetened applesauce, and ground flaxseed mixed with warm water in place  the eggs. DM me if you’d like some good pancake recipes! 
#plantbased #wholefoodsplantbased #wholefoodsplantbaseddiet #plantstrong #veganfood
Tonight‘s one pot meal was Moroccan Tagine (vegg Tonight‘s one pot meal was Moroccan Tagine (veggie) full of chickpeas, tomatoes, carrots, garlic and of course the spices— cinnamon, cumin, coriander, smoked paprika, and cayenne pepper. I ran out of couscous, so decided to serve it over bulgur, and it was delicious! #wholefoodsplantbaseddiet #wholefoodsplantbased #forksoverknives #plantstrong #plantstrongvegan #plantbased
Love making these SUPER easy one pan veggie tacos! Love making these SUPER easy one pan veggie tacos! This batch has black beans, fire roasted corn (in the frozen foods section), heirloom cherry tomatoes, onions and cilantro with homemade taco seasoning. Add corn tortillas, pico de gallo, previously prepped brown rice,  and guacamole and I have dinner and lunch for tomorrow! #tacotuesday #plantbased #plantstrong #plantstrongvegan #wholefoodsplantbased
One of the best things about whole foods plant-bas One of the best things about whole foods plant-based eating is that weekday meal prep can get a lot easier! This afternoon, I came home from a day of teaching, tutoring, and kid,-chauffeuring, and there wasn’t a lot of time to get some thing ready for dinner. Thankfully, there was some arugula in the fridge and I used the night before’s pasta dish and a can of diced tomatoes to repurpose a new dinner! #who#wholefoodsplantbaseda#plantstronga#plantbasedrecipesa#plantbaseddinnern#runonplantsa#plantbasedg#veganfood#mojo.video
Here’s the lineup for today’s meals: sprouted Here’s the lineup for today’s meals: sprouted whole wheat toast with almond butter and banana for breakfast; field greens with Thai veggie burger, and edamame topped with maple mustard vinaigrette; and for dinner or warm potato salad served over farro with apple cider vinaigrette. The Thai veggie burgers were from dinner the night before— an easy work lunch to prep in the morning!
Instagram post 18003924953010638 Instagram post 18003924953010638
Load More...
Considering switching to a whole foods plant-based Considering switching to a whole foods plant-based diet? Breakfast is one of the easiest meals to start! These banana chocolate chip pancakes have no eggs or dairy and are kid-approved! I added some raspberries for some color and tartness— top with real maple syrup and breakfast is served. 
#wholefoodsplantbaseddiet #wholefoodsplantbased #vegan #plantbased #plantstrong #forksoverknivesrecipe
One of my favorite snacks are these chocolate almo One of my favorite snacks are these chocolate almond energy balls. Soak 10 pitted medjool dates in warm water for 10 minutes. Add dates to the food processor with 1/3 cup almond butter, 1/4 cup dairy free chocolate chips (I use the mini chips from @enjoylifefoods ), 2/3 cup rolled oats, and 1 tbsp ground flaxseed (I use @bobsredmill ). Pulse until combined and roll into balls. Refrigerate for about an hour and then enjoy! These are my go to snack on school days for a quick sweet treat! If you don’t like almond butter, you could, of course, substitute peanut or cashew butter. 
#plantbased #plantbaseddiet #plantbasedsnacks #forksoverknives #wholefoodplantbased
If you are considering whole foods plant-based eat If you are considering whole foods plant-based eating, breakfast is one of the easiest meals to start with when switching over. Try cold cereal with plant-based milk— our family prefers unsweetened almond milk, oat milk, and if we are looking for something creamy an almond milk/coconut milk mix. 
I love to make a giant pot of steel cut oats in the instant pot for the week. Cooking them in the instant pot is super easy and you can even do it overnight with the slow cooking function. Slow cooking the oats prevents them from getting dried out and then you can put the batch in the fridge to portion out over the week. In the morning just top the oats with some frozen fruit, maple syrup, and a sprinkle of nuts— microwave for a few minutes and you’re good to go! 
Another breakfast that I prep ahead is pancakes, our favorite is  cranberry orange. To make your pancakes whole food plant-based use whole wheat flour, unsweetened applesauce, and ground flaxseed mixed with warm water in place  the eggs. DM me if you’d like some good pancake recipes! 
#plantbased #wholefoodsplantbased #wholefoodsplantbaseddiet #plantstrong #veganfood
Tonight‘s one pot meal was Moroccan Tagine (vegg Tonight‘s one pot meal was Moroccan Tagine (veggie) full of chickpeas, tomatoes, carrots, garlic and of course the spices— cinnamon, cumin, coriander, smoked paprika, and cayenne pepper. I ran out of couscous, so decided to serve it over bulgur, and it was delicious! #wholefoodsplantbaseddiet #wholefoodsplantbased #forksoverknives #plantstrong #plantstrongvegan #plantbased
Love making these SUPER easy one pan veggie tacos! Love making these SUPER easy one pan veggie tacos! This batch has black beans, fire roasted corn (in the frozen foods section), heirloom cherry tomatoes, onions and cilantro with homemade taco seasoning. Add corn tortillas, pico de gallo, previously prepped brown rice,  and guacamole and I have dinner and lunch for tomorrow! #tacotuesday #plantbased #plantstrong #plantstrongvegan #wholefoodsplantbased
One of the best things about whole foods plant-bas One of the best things about whole foods plant-based eating is that weekday meal prep can get a lot easier! This afternoon, I came home from a day of teaching, tutoring, and kid,-chauffeuring, and there wasn’t a lot of time to get some thing ready for dinner. Thankfully, there was some arugula in the fridge and I used the night before’s pasta dish and a can of diced tomatoes to repurpose a new dinner! #who#wholefoodsplantbaseda#plantstronga#plantbasedrecipesa#plantbaseddinnern#runonplantsa#plantbasedg#veganfood#mojo.video
Load More...
© Copyright This Real Mom 2019. Site design by Seaside Digital Design & Marketing LLC
0 shares