What is it?
With the help of my friend and colleague, Laura (a RRCA Certified running coach and Holistic Health Coach), you will participate in a 21 day challenge with meal plans and workouts plus support for the entire month! The Runner’s Reset is designed to:
- Train your body to burn fat for fuel more efficiently
- Eliminate cravings
- Increase energy
- Boost metabolism
- Clean up your diet
What do I get?
Join the challenge and receive:
- a seasonal recipe e-cookbook and sample meal plans (plus ideas for family friendly recipes and super easy options)
- group Facebook page for support and accountability
- daily emails with bonus tips and advice to use nutrition to reach your goals
- guidance on how to get fitter as a runner
- high quality nutrition products full of probiotics to help reduce bloating and improve digestion, B-Complex for natural energy, antioxidants, Omega 3 for the same benefits of fish oil (but guaranteed purity- no heavy metals) and a whole lot more!
I have learned a lot from you on this reset. And I am so happy to tell you that I’ve lost 4 lbs total during the past few weeks! One thing I’ve learned about is changing the ratios I’m eating. You told me that it isn’t all about the calories, but rather where they are coming from. For me, I want more protein and fats, and less carbs. And when I do eat carbs, I need to combine them with protein and healthy fats. …. Also, a big change for me is to change up my workouts. I am adding in resistance training and other workouts at least twice a week, and running the other days. – Sarah
Being a part of this reset has been a fantastic experience! I think the biggest thing I learned in the challenge is how I depend on sweets when I’m stressed out. Not having that temptation around me the past 21 days has made a huge difference, and I know that I will have stronger willpower moving forward. I’ve also really enjoyed getting back to strength training. It makes me feel good and I do think it has already started to benefit my running. -Janelle
This is definitely the longest I’ve ever gone without “cheating” or using food to comfort myself. I cooked A LOT and meal prep was HUGE for me because I’m always on the go. I made sure I got protein in every meal, ate something green at least once every day. I had a Shaklee shake almost every day as my 4th “meal.” These past 20 days have been really great for me, I just feel so much more in control of food rather than food controlling me, but I also recognize that it has taken me over a year since starting to work with Laura to get to this point. My body feels so much better, digestion is better, I feel leaner, less bloated, less “heavy.” The first week I lost 3 lbs. I’m more concerned about my body fat % going down than I am about what the scale says. Thank you all for keeping me accountable and to Laura for the daily emails and information and recipes. – Tovah
The last 20 days really helped me remember how important meal prep is. I thought giving up sugar would be much harder, but after day 3 I really didn’t miss it. …. In the beginning balancing meals was a challenge and that’s what I really needed help with. I’ve done much better – I still have work to do, but it’s a start and I’m proud of how many processed foods I’ve cut out, how clean my eating has become and the balance I’ve begun to establish in all my meals. My goal is to continue working on that and to continue with the strength training focus. Thank you Laura for the meal ideas -yum!!, emails, support and everything!! – Melanie
How to Sign Up!
I’M IN! ($160) Runner’s Reset with the 180 protein and extra canister (2 canisters + Vitalizer strip)
The 180 protein includes leucine amino acid + extra fiber and is ideal for weight loss goals. This is the most popular option and most economical with an extra protein to last through the month.
I’M IN! ($120) Runner’s Reset with 1 canister of Vitalizing protein+ Vitalizer strip)
–Each option comes with a 30 Day supply of the Vitalizer (4 supplements in 1 strip -Multi + Vitamin B complex + probiotic + Omega 3 fish oil capsule) + smoothie mix + Shaklee membership and discounts on anything from the #1 natural nutrition company–
I’M IN with the basics! ($79) Natural vitamins, Omega 3s and 1 canister protein smoothie mix
If you’re not looking to do the whole Runner’s Reset but want to learn more about the Vitalizer (most tested supplement on the market for purity and effectiveness) or protein, contact me.