• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
  • FOOD/DRINK
  • BLOGGING
  • FITNESS
  • My Story
  • Work with Me
    • Disclosure
  • Contact Us
This Real Mom

This Real Mom

Keepin' it real in motherhood!

Home / INJURY / Runner’s Knee

Runner’s Knee

INJURY

Runner’s knee (patellofemoral pain syndrome) is actually a loose term for a number of different things that can go wrong with your knee. It’s aptly named, since it often occurs among runners, and it accounts for about 20% of running injuries. One of the frustrating things about runner’s knee is that isn’t something that shows up on an MRI, x-ray, or other diagnostic test. It’s pain that can be mild in the beginning and will continue to get more severe if the individual doesn’t rest the knee.

Runner's Knee

The most likely culprit for the pain is chronic stimulation of the pain nerves in the knee. What causes runner’s knee? There are generally three things that can cause runner’s knee: overuse, weak quadriceps, direct trauma to the knee, misalignment of the bones, or podiatric issues like overpronation or high arches.

How do you know if you have runner’s knee? Here are some signs/symptoms:

  • Popping or grinding you feel in your knee
  • Pain in the knee when walking down the stairs or downhill
  • Swelling in the knee area
  • Pain felt when bending your knee

The best thing to do if you think you have runner’s knee is to rest. Continuing to run on the knee will only make it worse, and it could lead to other injuries. Follow the RICE guidelines and gradually transition back into running when you no longer feel pain in the knee. It’s also helpful to take an NSAID like ibuprofen.

0 shares
  • Share
  • Tweet

July 2, 2014 · 1 Comment

Previous Post: « Alysia Montaño – A Bad Ass Mother Runner
Next Post: Crudité Creations – Artistic Vegetable Arrangements »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Heather (Where's the Beach) says

    July 2, 2014 at 9:18 am

    I used to have a lot of knee pain when I was running AND doing step aerobics. They also call it jumper’s knee. I wore one of those bands that sits just below the knee and it helped tremendously. I also did/do a lot of quad strengthening exercises. I had to totally give up step aerobics but have noticed that occasionally cycling causes the pain too. Oh exercise …

    Reply

Primary Sidebar

© Copyright This Real Mom 2019. Site design by Seaside Digital Design & Marketing LLC
0 shares