This post is sponsored by FAGE; however, all thoughts and opinions are my own. Greek yogurt is a staple in my daily diet because it’s such a great source of protein and quick to grab on the run! FAGE (pronounced fa-yeh) is my absolute favorite brand of all-natural Greek yogurt and I love their 5% whole milk variety because it’s…
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This post is sponsored by adidas. All writing, opinions and photography are my own. I am beyond excited that I FINALLY got my husband to join the gym! While I do love working out on my own, I am so happy to have my partner in crime along with me at the gym. 🙂 With 3 young boys, we don’t…
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If you’ve been following my Faster Way to Fat Loss journey, you know that carb cycling is part of what makes this program really work for women. Each week we have two low carb days (NOT no carb, just keeping your net carbs lower). Varying your carb intake keeps your body guessing and helps prevent weight loss plateaus that many…
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I am SO excited to be heading out to Hawaii next month for some sun, warm weather and lots of outdoor activities! Over the past few months, I’ve committed to my strength training workouts and I don’t want to lose progress while I’m gone for a few weeks, so I am putting together a plan to workout on the road….
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This is a sponsored post for Always. Earlier, I shared a blog post about how important confidence-building sports and activities are for young girls– especially around puberty. Today I want to share an easy way for you to help fight period poverty and prevent young girls from missing out on these types of self-esteem building activities. Did you know that…
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