I will be coming to you today in video in my very first video log. For those of you interested in the yoga DVD I mention in the video, it is Yoga for Athletes with Barbara Benagh.
Nice job on the video! I need to incorporate more yoga, and like you, I am not making it to the classes… I’m gonna check out this dvd, too!
Thanks Laura! 🙂
I really need a good Yoga DVD so thanks for the rec!
You’re welcome Tina! 🙂
You should check it out Samantha! 🙂
You’re AWESOME!! Loved the video! I’ve done my share of yoga — HOT yoga!! Great for mind as well as body.
How long do you hold your plank?
Awww, thanks Diane! I am holding the plank for a minute now, I am sneaking in one, sometimes two, a day. 🙂 BTW- I LOVE hot yoga!
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