This is AWESOME Fresh Fix reset was designed by several Integrative Nutrition colleagues, and it will help move you toward the following goals. If you’re not sure if the program is right for you, take this HEALTHPRINT and find out where you are in your nutrition and fitness journey and what you need to do to get to where you WANT to be (just log in as “Guest”)!
- Eliminating cravings
- Weight loss
- Increasing energy
- Improving sleep
- Boosting metabolism
- Cleaning up your diet
This reset emphasizes real whole foods, healthy smoothies and some of the best natural supplements to boost metabolism, fix nutrient imbalances and improve digestion and bloating (which has always been a problem for me!).
What it includes:
- 1-2 Canisters of a nutrient dense protein smoothie mix and recipes to whip up delicious smoothies. You’ll enjoy 1-2 smoothies as part of a healthy meal plan to incorporate all the nutrition you need and help your body burn fat.
- My favorite supplementation pack (the Vitalizer) full of probiotics to help reduce bloating and improve digestion, B-Complex for natural energy, antioxidants, Omega 3 for the same benefits of fish oil (but guaranteed purity- no heavy metals) and a whole lot more!
A seasonal recipe e-cookbook and sample meal plans (plus ideas for family friendly recipes and super easy options)
Full length video workouts for week one and an additional workout plan for week 2
Exclusive access to a Facebook accountability group with daily tips and motivation
The “Fresh Fix” repeats the second week of each month! The next reset begins Monday, August 8th!
Deadline to sign up is August 6th!
I’M IN! ($160) Fresh Fix with the 180 protein and extra canister (2 canisters + Vitalizer strip)
The 180 protein includes leucine amino acid + extra fiber and is ideal for weight loss goals. This is the most popular option and most economical with an extra protein to last through the month.
I’M IN! ($120) Fresh Fix with 1 canister of Vitalizing protein+ Vitalizer strip)
–Each option comes with a 30 Day supply of the Vitalizer (4 supplements in 1 strip -Multi + Vitamin B complex + probiotic + Omega 3 fish oil capsule) + smoothie mix + Shaklee membership and discounts on anything from the #1 natural nutrition company–
I’M IN with the basics! ($79) Natural vitamins, Omega 3s and 1 canister protein smoothie mix
If you’re not looking to do the whole Runner’s Reset but want to learn more about the Vitalizer (most tested supplement on the market for purity and effectiveness) or protein, contact me.
Frequently Asked Questions
What’s a sample day look like?
There is some flexibility but I typically recommend structuring the day like this:
AM: Lemon water + Vitalizer
Breakfast: Protein smoothie with veggies/fruit (Lots of great recipes included!)
Mid-Morning: Healthy snack option (choose from recipe guide)
Lunch: Healthy Meal option from guide
Dinner: Healthy Meal Option
PM: Optional sweet treat from recipes
What is the Vitalizer?
The Vitalizer is my favorite combo pack of the 5 most crucial vitamins/supplements you need. In one daily strip you’ll receive a multi-vitamin, Omega-3s for inflammation, a probiotic for bloat and digestion, B-Complex for increased energy and Vitamin D for mood and cravings support. The Vitalizer is one of the best I’ve found. In fact my colleague Laura Peifer wrote about the research you should do before buying vitamins and these fit all the criteria and more.
They are highly tested for both purity and effectiveness, and are the only vitamin company to have a landmark 20 year study done on Vitalizer users by the University of California Berkeley showing improved health numbers and risk of disease compared to those taking other supplements or none at all. Check out this cool finding:
I love that this company is about working with nature and building health in the body with safe, well-tested, plant-based options.
I’ve also seen clients have awesome results- improved PMS symptoms, clear skin, increased energy and even the ability to get off thyroid medication from consistently taking the Vitalizer. The biggest effect I have noticed is that I feel full of energy throughout the day, no more late afternoon slumps or feeling the urge for yet another coffee!
What if I’m interested in the Vitalizer but not in a smoothie reset?
Awesome! I totally get that smoothies are not for everyone. The Vitalizer is an incredible way to boost your health. Contact me and we can get you set up, or you can order the vitamin strip here. This is a great way to replace the 5+ bottles floating around your house (and more economical too!)- it replaces the fish oil, and all basic vitamins (multi, B, C, D, etc.) plus probiotics.
What’s the difference between a juice fast and using smoothies?
5 REASONS TO DO A SMOOTHIE RESET VS. A JUICE CLEANSE:
(wise words from holistic Dr. Frank Lipman)
- A juice cleanse does not supply the fiber to “scrub” the intestines, bind toxins & promote their elimination.
- A juice cleanse is just that – juices & no real food which can leave you feeling hungry & angry (aka HANGRY!).
- A juice cleanse doesn’t provide the liver with the essential nutrients it needs to support optimal detoxification, which is important since your liver is your main detoxification organ.
- A juice cleanse is often high in sugar which can spike blood sugars & make you “crash.”
- The results of a juice fast are not sustainable! Any weight lost is often regained once food is re-introduced.
I have a question you didn’t answer here.
No problem- email me and I’ll get back to you within 24 hours!