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This Real Mom – Whole Foods Plant-based Middle-aged Mom

This Real Mom - Whole Foods Plant-based Middle-aged Mom

Keepin' it real in motherhood!

Home / PARENTING / First Beach Day of the Season!

First Beach Day of the Season!

PARENTING

On Sunday we had some beautiful weather here on the Cape! We decided to make it the first beach day of the season! It was absolutely gorgeous, warm and perfect for a trip to Woodneck Beach. With my sister and brother in-law in tow, we packed up the mothership and headed to the water. It was also William’s first time at the beach–he loved it! We couldn’t find the beach tent, so we decided to bring our camping tent instead. Since William can’t wear sunscreen yet and he’s five weeks old, he needed major sun protection, but after about two hours it was getting a little to warm to spend too much time in the tent! 😉

We packed lunch and spent about two hours at the beach–playing in the sand and enjoying the refreshing ocean. The view from the beach at Woodneck is always stunning. It was the perfect way to round out the weekend and kick off the almost end of school and start of summer! We also celebrated my middle child’s fourth birthday. He wanted his party to be at Michael’s, and it was great! We picked out several crafts, and our wonderful Michael’s helper led 16 four and five-year olds through mask making and decorating miniature bird houses. The bonus was not to having to clean up afterwards! 🙂

Running related: I ran twice last week and did one long walk. This week my goal is to get in three runs of 2.5-3 miles. I have enjoyed running my usual route along the beach again (see the pic from my run!). I also signed up for the ZOOMA Cape Cod Half Marathon. I am so pumped for my first half marathon back after #3! If you want to sign up too, just use code CCAMB5 for 10% off!

 

Surf Drive Beach

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June 10, 2014 · Leave a Comment

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Considering switching to a whole foods plant-based Considering switching to a whole foods plant-based diet? Breakfast is one of the easiest meals to start! These banana chocolate chip pancakes have no eggs or dairy and are kid-approved! I added some raspberries for some color and tartness— top with real maple syrup and breakfast is served. 
#wholefoodsplantbaseddiet #wholefoodsplantbased #vegan #plantbased #plantstrong #forksoverknivesrecipe
One of my favorite snacks are these chocolate almo One of my favorite snacks are these chocolate almond energy balls. Soak 10 pitted medjool dates in warm water for 10 minutes. Add dates to the food processor with 1/3 cup almond butter, 1/4 cup dairy free chocolate chips (I use the mini chips from @enjoylifefoods ), 2/3 cup rolled oats, and 1 tbsp ground flaxseed (I use @bobsredmill ). Pulse until combined and roll into balls. Refrigerate for about an hour and then enjoy! These are my go to snack on school days for a quick sweet treat! If you don’t like almond butter, you could, of course, substitute peanut or cashew butter. 
#plantbased #plantbaseddiet #plantbasedsnacks #forksoverknives #wholefoodplantbased
If you are considering whole foods plant-based eat If you are considering whole foods plant-based eating, breakfast is one of the easiest meals to start with when switching over. Try cold cereal with plant-based milk— our family prefers unsweetened almond milk, oat milk, and if we are looking for something creamy an almond milk/coconut milk mix. 
I love to make a giant pot of steel cut oats in the instant pot for the week. Cooking them in the instant pot is super easy and you can even do it overnight with the slow cooking function. Slow cooking the oats prevents them from getting dried out and then you can put the batch in the fridge to portion out over the week. In the morning just top the oats with some frozen fruit, maple syrup, and a sprinkle of nuts— microwave for a few minutes and you’re good to go! 
Another breakfast that I prep ahead is pancakes, our favorite is  cranberry orange. To make your pancakes whole food plant-based use whole wheat flour, unsweetened applesauce, and ground flaxseed mixed with warm water in place  the eggs. DM me if you’d like some good pancake recipes! 
#plantbased #wholefoodsplantbased #wholefoodsplantbaseddiet #plantstrong #veganfood
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Instagram post 18003924953010638 Instagram post 18003924953010638
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Considering switching to a whole foods plant-based Considering switching to a whole foods plant-based diet? Breakfast is one of the easiest meals to start! These banana chocolate chip pancakes have no eggs or dairy and are kid-approved! I added some raspberries for some color and tartness— top with real maple syrup and breakfast is served. 
#wholefoodsplantbaseddiet #wholefoodsplantbased #vegan #plantbased #plantstrong #forksoverknivesrecipe
One of my favorite snacks are these chocolate almo One of my favorite snacks are these chocolate almond energy balls. Soak 10 pitted medjool dates in warm water for 10 minutes. Add dates to the food processor with 1/3 cup almond butter, 1/4 cup dairy free chocolate chips (I use the mini chips from @enjoylifefoods ), 2/3 cup rolled oats, and 1 tbsp ground flaxseed (I use @bobsredmill ). Pulse until combined and roll into balls. Refrigerate for about an hour and then enjoy! These are my go to snack on school days for a quick sweet treat! If you don’t like almond butter, you could, of course, substitute peanut or cashew butter. 
#plantbased #plantbaseddiet #plantbasedsnacks #forksoverknives #wholefoodplantbased
If you are considering whole foods plant-based eat If you are considering whole foods plant-based eating, breakfast is one of the easiest meals to start with when switching over. Try cold cereal with plant-based milk— our family prefers unsweetened almond milk, oat milk, and if we are looking for something creamy an almond milk/coconut milk mix. 
I love to make a giant pot of steel cut oats in the instant pot for the week. Cooking them in the instant pot is super easy and you can even do it overnight with the slow cooking function. Slow cooking the oats prevents them from getting dried out and then you can put the batch in the fridge to portion out over the week. In the morning just top the oats with some frozen fruit, maple syrup, and a sprinkle of nuts— microwave for a few minutes and you’re good to go! 
Another breakfast that I prep ahead is pancakes, our favorite is  cranberry orange. To make your pancakes whole food plant-based use whole wheat flour, unsweetened applesauce, and ground flaxseed mixed with warm water in place  the eggs. DM me if you’d like some good pancake recipes! 
#plantbased #wholefoodsplantbased #wholefoodsplantbaseddiet #plantstrong #veganfood
Tonight‘s one pot meal was Moroccan Tagine (vegg Tonight‘s one pot meal was Moroccan Tagine (veggie) full of chickpeas, tomatoes, carrots, garlic and of course the spices— cinnamon, cumin, coriander, smoked paprika, and cayenne pepper. I ran out of couscous, so decided to serve it over bulgur, and it was delicious! #wholefoodsplantbaseddiet #wholefoodsplantbased #forksoverknives #plantstrong #plantstrongvegan #plantbased
Love making these SUPER easy one pan veggie tacos! Love making these SUPER easy one pan veggie tacos! This batch has black beans, fire roasted corn (in the frozen foods section), heirloom cherry tomatoes, onions and cilantro with homemade taco seasoning. Add corn tortillas, pico de gallo, previously prepped brown rice,  and guacamole and I have dinner and lunch for tomorrow! #tacotuesday #plantbased #plantstrong #plantstrongvegan #wholefoodsplantbased
One of the best things about whole foods plant-bas One of the best things about whole foods plant-based eating is that weekday meal prep can get a lot easier! This afternoon, I came home from a day of teaching, tutoring, and kid,-chauffeuring, and there wasn’t a lot of time to get some thing ready for dinner. Thankfully, there was some arugula in the fridge and I used the night before’s pasta dish and a can of diced tomatoes to repurpose a new dinner! #who#wholefoodsplantbaseda#plantstronga#plantbasedrecipesa#plantbaseddinnern#runonplantsa#plantbasedg#veganfood#mojo.video
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