Many of my readers and followers have asked me what I use for a nutrition and fitness regimen and it’s the FASTer Way to Fat Loss, a program created by Amanda Tress. The program places a priority on nutrition and rest and AWESOME strength training routines you can do at home or in the gym. You can check out more about the programs using the links below:
- FASTer Way to Fat Loss® for Women
- FASTer Way for Men
- FASTer Way to Fat Loss® VIP Program (you can join after you’ve completed 2 rounds of the program)
You can read more about my personal experience with the program including before and after photos HERE.