Today’s post is a round up of 5 of my most popular articles on different types of speed workouts. Even though most of us are done (or about to be done!) with the racing season, it doesn’t mean we don’t want to sneak in a little speed here and there to keep our feet fast!
Adding speed workouts (aim for 1 each week) to your weekly training regimen will keep you in good shape during the off season. Check out the following articles for some inspiration for your next workout:
- Ladder Workouts
- Speed Workouts for the Treadmill
- How to sneak Speed Workouts into a Training Run
- Strides – How They Can Make You Speedier
What’s YOUR favorite speed workout?